I have prepared several versions of these, incorporating coconut, apricots, and even chocolate (unsweetened, of course!) and a tsp of cinnamon. Next time, if you add more nuts be sure to compensate with more dates, which will act like glue and hold them together better! I love that, as long as the basics are met, you can improvise with what ever nuts, seeds, or other additions you want as long as you don’t add so much they don’t stick together. Thank you for a great customizable recipe!!! Next time, would you mind leaving a rating with your review? So I took this challenge on to make a fun, healthy treat for their lunches. Love all the modifications, Genevieve! Hmm, strange! They turned out amazing! Soft and Chewy Granola Bar. Our new favorite bars You used hemp hearts in your photos, but cited hemp seeds. It’s like eating a candy bar. Hello! Thanks for the recipe Dana! I give these away for the holidays and have a friend that begs me for them. BL. Granola bars can be dangerous! I did have a problem though — they were extremely gooey and not able to cut them. I wondered if this recipe is in a cookbook of yours. Thank you so much!! I just wanted to say a big THANK YOU for coming up with this recipe! Try almond butter or cashew butter in place of the sunflower seed butter. These look awesome! Including mixing in the no bake vegan brownie recipe of yours too! Just made these and can’t believe how quick it was to make a batch! A huge bonus is that my husband and I enjoy them for breakfast bars so even if you don’t have kids I know you will appreciate this recipe. Hemp Seed Granola Bars . We’re so glad you enjoyed these bars, Lena! I love the fact that these were so easy to make and that now? Preheat oven to 375 F and line 8 x 8 inch casserole dish with parchment paper. Thanks! Just want to say it looks delicious! I will definitely be making these for my mid morning snack. Thanks. But all in all a great and easy recipe that can be molded to ones own prefrences. I made them tonight. Spread the coconut on a baking pan and bake for approximately 5-10 minutes or until thoroughly browned and toasted. Oh my!! I added goji berries & coconut and I can’t make them fast enough – the family loves them. We are a nut free house and largely alkaline, so we use soy nut or sunflower butter with the agave with whatever array of seeds and coconut, oats, etc we have on hand. Instead, they’re made with … I would like to know is there anyway to cut down on the sugar. So I turned around and made a second one immediately :) Did not have hemp but added roasted coconut chips to one batch and used honey instead of agave. Should I toss this batch? My daughter told me the other day that she got teased at school because she didn’t have any treats or fun stuff in her lunch. Carb of 33.8 is too high, esp for a diabetic. First batch I thought could have been more moist so second time around I added a little more dates and wet ingredients. No complaints here! They're delicious, packed with energizing nutrition and make a great pre-workout snack, breakfast or snack. Healthy Brownie? Thanks so much for the lovely review, Kirsten! To cut down on my sugar intake I used Lakanto Monkfruit-sweetened Maple Syrup, and was so happy that everything still held together perfectly. I added in about 1/3 cup cocoa nibs. Kyle Jahner. I added pepitas and cacao nibs and it just tasted divine. These are so delicious! Ooe thanks so much for this ! Definitely need to make sure the dates are moist enough or it can turn into a yummy granola & not a bar? Always have a batch in the fridge! I will make these again, having fun with variations! I used pecans as the main nuts and toasted them with the oats, which made all the difference. It came out perfectly and held together like a real granola bar. Thanks for another great recipe! I added a little vanilla as not all my dates were universally moist. I made these for my son who’s visiting and grew up on all your recipes! For the record, I used hemp seeds, but in general prefer hemp hearts. Thanks so much for the lovely review! There seems to be no instruction on adding the seeds. :). It turned out good and is so addictive. It’s more than what one should eat in a meal. If so, how much should I use? Others had success with this! My 1-year old is a fan, my husband asked me if I really did make it myself (after eating 2 bars in succession). The one thing I am going to try next time is double up on the nut butter in place of the sweetener. then when we arrive should i refreeze and take out as needed or just refrigerate? Thank you so much, I can’t wait to try more of your recipes! Easy to make and dense nutrition. Great ideas, Natasha! Great to replenish protein & carbs on the go. Also are these shelf stable and suitable for transport? I was surprised by how well they sticked together. Have you ever made granola bars that were so good you couldn’t stop eating them? I love your recipes because of their simplicity and with making healthy meals and choices! I made these using honey and almond butter, and a mixture of the nuts mentioned – really lovely, thanks for the recipe! I’m more looking for soft & chewy because I have bad teeth. I haven’t made my own granola bars yet, but these look so easy and healthier than grocery store bought options that I gotta try them! Big seedy bars make me sing!! SO GREAT! It is the first time I visit the site, really liked the idea and the recipes. Perfectly salty-sweet The PERFECT consistency and Oh so filling. I will not be buying granola bars from the store anymore! delicious. Thank you for the great recipe! So healthy, naturally sweetened, and perfect as an on-the-go snack. A well-stocked pantry will ensure you always have the ingredients on hand to whip up awesome food. cant wait to go grocery shopping and dont have other nut butter :). I made a double batch and shipped half to a friend who went bonkers over them (now I am committed to always make double and send him half). I wrap each bar in wax paper so I can just throw it in my purse pocket, and it works great. I modified because I didn’t have dates and I don’t like things very sweet. We love them. Thanks so much! Once again..a real keeper! Hope you give them a go, Averie! What I love about these vegan hemp bars is that each hemp protein bar offers nearly 7 grams of protein. I’m excited to try these. Gorgeous and pinned! I’ve been looking for granola bars to make for hiking and biking while vacationing in the Colorado Mountains. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack. I wouldn’t recommend subbing some of the maple syrup for water as it is used as a binder in the recipe. ), Instant Pot Amaranth (Fast, Creamy, No Soaking!). I’m making the do-over right now, a single batch, and I made sure to really pack as many dates as I could. Alas, I had only a scant 1/4 cup of dates! Hope you enjoy these, Medha! food processor/blender/chopper did not work for me as the dates were too hard. Cheers! I don’t make any changes to the recipe, perfect as it is. Or, take a picture and tag it #minimalistbaker on Instagram. Do you think I could sub pumpkin seeds for sunflower seeds, or would that change the consistency? Am I missing something ? so much healthier than packaged cereal bars, thank you for the recipe!! Originally, I bought them to make dakota bread, but I like chewy granola better. So glad you enjoy our recipes. They were amazing!! Seeds are an essential part of a plant-based diet. Used dried dates and rehydrated them for about 15minutes in hot water, used more sunflower seeds instead of hemp seeds since I didn’t have any, used sliced almonds since I didn’t have them whole (toasted them along with the oats) and used honey since I’m not vegan. Manitoba Harvest prides itself on the quality of hemp-based foods, oils, and supplements; a great addition to any meal. They are so amazingly delish….I am probably going to eat them all myself within the next few days. 1 cup oats (can sub for almond flour) ½ cup hemp seeds. This recipe is so delicious, it is nutty & chewy in just the right way. These are my family’s favorite homemade granola bars! especially because it was too easy. Thanks, and keep sharing more recipes please :-). This recipe sounds incredible! These are AMAZING. Figs and apricots made a superb sub for dates. :) Just add more peanut butter? Check the comments for tips. A truly authentic organic granola bar, groovy man! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Granola bars contain hemp seeds, Army warns. Yes, your granola bars are just as tasty–if not tastier–as granola cereal! Look at these beauties! Have made them three times already. Made these tonight and I’m in love! Thanks for the recipe! I work offshore on a ship and love packing these. Cheers! These are fantastic!! Very moist and nutty. Xo. We are trying to stick to a whole foods diet, so I left the agave nectar out and added some extra dates. So glad you enjoyed them. Nature’s Path Sunny Hemp Chewy Organic Granola Bars. Next time will try pumpkin seeds and fall spices. I’m sure they’re just as lovely as is. Or does it matter? I was out of sunflower seeds so added raw pumpkin seeds instead and it was delish! Have made them over and over again! Is there something I can use as a substitute for peanut butter or almond butter? Manitoba Harvest Hemp Yeah! This is fine if you do a lot of exercise – perfect in fact for after running or a weight session, however if you don’t do exercise then they should be eaten in moderation! I would it work the same? Don’t want to sacrifice taste and texture. I exchanged Jerusalem artichoke for shave and added a touch of coconut butter. Perfect for a healthy snack on the go. Thank you so much! Hi! Check out this tutorial! Stephanie. Packed with omegas and protein, this unbelievably delicious Kashi, Kind) put in their bars so that can keep for several months? This is especially noticeable after vacation when I’m catching up on my blog reading! Needs to state this. New for 2010. Store in an airtight container for up to a few days. I made these today and they are wonderful! I’m making these today, I love anything with extra seeds and you’ve got 4 different ones here, awesome! Next time i will try soaked figs instead of dates, they seem less sweet to me. So delicious and so tasty. Thanks Dana! Thanks! I don’t have a good processor, but was wondering if I could use my blender instead? I used natural maple syrup – most amazing flavor. Thanks for sharing! That was one of the reasons I wanted to create this school-safe bar recipe. Mmmmm! These are amazing!! My husband loved it!! I don’t think you can have too many granola bar recipes in your repertoire! can i use tahini instead? They are absolutely delicious! Western Australia. I’m vegan and I eat extra-clean and healthy, so I won’t be using these as a snack or a treat, but as the perfect food to bring along when I’m out hiking, or on those days when I need a light meal to have before a 6 PM film or class. Ha! Thanks for sharing, Lindsay! Thanks so much for the lovely review and for sharing your modifications! They were seedier!! Yay! And now, after all that history (and pre-history), hemp makes a grand contribution to humanity’s most noble pursuit, snacking, with Trader Joe’s Organic Hemp Seed Bars. We’re so glad you both enjoy these! I’m a newish Coeliac and was looking for an alternative to store-bought nut bars as desk snacks. Hi, I was wondering if these travel well? It’s super helpful for us and other readers. creamy salted natural peanut butter or almond butter. I was wondering if you could bake them and if you think that would help them hold together. Thinking I might add cinnamon next time…. Question first: are they more chewy or crunchy? Could you use stevia instead of agave? For instance, flax and chia seed are incredibly high in fiber and healthy fats, including Omega 3s. Turned 2 forgotten bars into 10 amazing granola bars! I highly recommend this recipe for anyone. My husband likes them too! Really tasty. So glad you enjoyed them! They come in around 150 calories which for me makes them work better as a snack. Found the site a week ago and made about 5 recipes so far! Can I sub dates for something like raisins or some other fruit instead?? I think it would be fun to use salted pecans or almonds in them instead of adding salt too. We’re so glad you enjoy them, Sonya! These were absolutely DELICIOUS! At this point, I only follow the recipe basics. About a 1/4 tsp to it. We’re glad you enjoyed this recipe! Thanks Jody! I am going on a bike tour but don’t want them to like..totally melt in my pannier bag. Thank you for a wonderful recipe. These are the most amazing granola bars!!!! I have never made granola bars and I’ve been looking for something healthy that I can grab and go when I’m on the run. Remove from oven and let sit for 15 minutes before cutting. Adding more peanut butter and honey should help! I followed the recipe exactly using some figs and cinnamon for my add-ons. Super easy! They came out more like granola than a bar but my kids loved them!! Also, what about cranberries as a substitute? Kids keep asking for more and hubby and I love them too ? The toasted oats/nuts (pecans and almonds) along with the seeds made for such a wonderful flavor!!! If you make these Savory Granola Bars, leave a comment and rating below, and share it on Instagram with #LePetitEats! Add almond milk! Thank you their terrific. Thoughts? Maybe next time try adding a bit less seeds! I would love to make these for an upcoming trip but wonder about the oats. Regards, Henry I had a reaction yesterday (see ok Instagram hayleyreflux2019 – not good as I used them raw and they made my oesophagus swell! At least there’s a lot of of hungry kids around to eat your current batch :D Let me know if you give these a go, Janie! The one substitutions I made were coconut nectar instead of maple or agave and pumpkin seeds instead of sunflower seeds. I’ll also add some sea salt because I forgot that my almond butter was unsalted. I used a blender to process the dates and it worked perfect ! So if you end up using a lot of recipes with American measurements, this might make it a bit easier. I recently heard that! Pre-heat the oven to 325°F. Raisins would work swimmingly I would think. Maybe adding more almond butter to hold it all together better? Thank you! I can always use a speedy recipe! Perhaps your dates were not very fresh? I am really proud with how it turned out and even more stoked that my kids LOVE these bars. You can use more peanut butter in place of dates! Next time I would likely double the almond butter instead of adding maple syrup as they were slightly too sweet for me. I keep ’em in my freezer and grab one for snack on college-days:-) Hmm you could try cutting down the agave nectar/maple syrup perhaps? I did add extra nuts, would this be the problem? I’m pregnant and need to have healthy snacks on hand. A little pricey when gathering the ingredients if you don’t have them at home already but other than that super easy and tasty. Thanks so much for the lovely review! It will alter the overall flavor, but will work. This is a great base recipe that takes alterations beautifully. More pb? THANK YOU!! english is not my first language and I don’t get what a heaping is. I was looking for a healthy snack which used as many seeds as possible. Will the results be the same? they will be coming on an airplane with us. xo. Can’t wait to have a nibble ! But seriously, I could eat these for the rest of my life! Thanks. Thanks for an awesome recipe. How do they harden? Yeah, this is happening. I made them with pumpkin instead of sunflower seeds and extra hemp instead of flax. If so, how would I do that? MY GO TO. Getting the oats, nuts & seeds toasty made them over the top delicious when combined with the sweet dates & maple syrup. I haven’t been able to find brown rice syrup where I live. I can always find awesome recipes on your blog. I made some replacements – mainly the sweetener. then i baked the washed dates to remove excess moisture… forgot it for longer than i shd have. Hope you are loving Portland. You’ll love these clusters of crunchy granola packed with organic oats, nutty hemp seeds, a touch of sweetness, and a dash of sea salt. flax for 1 Tbsp. These are fantastic! I used raisins for the dates, maple syrup, an quinoa for the flax and hemp. I have made these yummy and nutritious bars several times over the last year. I don;t have any dates? Hello and thank you! I’d like to share what I did different. The only thing is that I think you should include some text about how these are very (VERY) calorie dense bars. To shake things up you can always change the almonds to your favorite kind of nut. Love these! Snacking "Strong & KIND" may put extra protein in your diet, but could also … Thank you!! if its possible… I couldn’t see any pic upload link. :). I love my food processor, but even it had a hard time with this. Also added a handful of walnuts (my love :) at this point in the journey. Taste was nice but still too sweet for me. :). What can I do or add to modify that step? Made these for my very fussy eating daughter and she loves them, me too. I added some of my own twists like others. These are delicious. Good luck! Update: So when you say you throw one in your bag for a snack….does it fall apart once warmed up or do you keep it cold on ice? We are so glad you enjoyed them! I thought I would find it in the Minimalist Baker’s Cookbook, which I just received in the mail, but it wasn’t (it looks like an awesome book, however!). I also boiled the dates for 10 minutes. YUMMY! I keep them in freezer to take on longer day hikes. Try just using seeds, maybe add some almond flour instead of the oats? SO GREAT! Hi Terri, we haven’t tried that, but maybe? I would totally date an oat. This was really a pleasant surprise. Freeze them .. for some reason it sets the bars. Thanks for sharing! Would that throw the recipe off? Let us know if you give it a try! Delicious! I made these today and the were delicious. Glad to hear you enjoyed these! 9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! These were delicious and I will definitely a make them again. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! These delicious breakfast hemp seed bars are allergy-friendly, 100% nut-free, vegan, dairy-free, and gluten-free. I made an altered version using just dates and it tasted healthy….. or maybe just a little bland. A bit sweet for my taste but I wager that’s easily fixed next time. But they would not adhere, I dumped everything back in the bowl and added more nut butter and maple syrup and was still crumbly. My favorite part about making these? I added pumpkin seeds instead of flax and added 1/4 cup of raisins because I was low on dates. I never add the honey as I’m not much of a sweet tooth so with just the dates it’s already too sweet for me. No, raisins have a distinct , sharp flavor that would likely taste acrid in large doses. I let them sit in the fridge over night and they popped right out of the pan and out of the plastic just fine. There is way too much sweetener in these for my taste. Also available in family size. Thanks! This month’s class will feature snack foods both sweet and savory, and all of my sweet recipes will be straight from your site (giving credit for your minimalist genius on every recipe print out, of course). yay, super yummy. I’m very excited to prepare my first home-made bars! you guys are the best. I added 14 dates (which I blended with the honey and vanilla in my nutribullet) and 2 Tbsp. Dates and oats are my love language. I could eat this forever! That’s a lot of hemp seed! Great recipe thank you, just what I’ve been after but haven’t been able to find!! Oh I also added pistachios. I’m lovin’ every scrumptious bite. Because these bars pack well, they're great for taking along on all-day adventures. I left out chia seeds because I didn’t have them, used regular peanut butter because it’s what was in the pantry and I replaced 1/4 cup of the oats with quinoa (which I also toasted) because I love quinoa. This will help them from being crumbly. Such a great way to use up pantry items. I made these and they are VERY GOOD! They’re: Oaty Hi Phil, were the dates you used fresh and sticky? Thanks Amber! In a large bowl add oats, hemp seeds, vanilla protein powder, ground flax, chocolate chips and mix. *If your dates don’t feel sticky and moist, soak them in hot water for 10 minutes then drain before processing. Definitely making these.. I made this today for my hubby and he likes it but asked to make it less sweet? Honestly, you can just skip the agave. Otherwise, they are tender. 10 pounds to be exact! I didn’t have any flax seeds so i replaced with pepitas and since being in australia hemp seeds are illegal so i replaced with desicated coconut. do you think i could use prunes instead of dates? Thank you! I added 4 figs to the date mixture, 2TBS of unsweetened coconut and 1TBS of mini chocolate chips to the seed mixture. These super crunchy hemp seed granola bars are packed with healthy fats, protein and fiber. Also I process half the oats into flours. Line a 9-inch square pan with parchment paper. However, I’d like to make them for someone who doesn’t like chia seeds. added 1/4 cup of coconut, some sesame seeds, pumpkins seeds, doubled the recipe and then had to add more peanut butter and agave/honey/maple syrup. Press mixture into casserole dish and ensure it is flattened evenly across the pan. Toasting the almonds is a MUST, they are seriously so nice roasted. Thanks so much. I followed the recipe exactly with two small additions: about a tbsp of sesame seeds (can’t have enough seeds, right?) “I would totally date an oat.” Haha, yes! Replaced dates with 50% dried apricots and 50% raisins. It helps that I can buy all the ingredients at my local bulk food store:) I’m truly in love with your blog. I have to watch my blood sugar level so this will foot the bill. Can’t wait to try but want completely gluten free . Loved this recipe. Any tips for a stay together chewy result ? OMG I just saw your post and was so excited to read that Lankato make a Maple flavoured syrup! These are so delicious! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I subbed in pepitas for the sunflower seeds and half the flax seeds, and added an extra tbsp of hemp seeds to make up for the last tbsp of flax. These bars get their sweetness from two sources: dates and agave nectar – two sweeteners found in nature that I love using in place of processed sugar whenever possible. I am looking for a healthy protien and calorie rich snack bar that is not too sweet. Maybe I’ll post my version on my blog. Thanks! I ate too many dates so I substituted some apricots – Thanks so much! These grab-and-go bars are packed with fiber, protein and healthy fats. Thanks so much for the lovely review! Sunny Hemp bars are nutty, organic hemp seeds and crunchy sunflower seeds blended with good stuff like whole grain oats and flax seeds. xo. You will not be subscribed to our newsletter list. Excited to try these! Thank you so much for this recipe! Really tasty and will make again. Oh, and I didn’t even talk about the oats and nuts! They’re a perfect refuel snack after cycling to work. The consitancy was soft and yet stayed together quite well. A giant bag of hemp seed. I add extra seeds, including pumpkin, and use ground flax seeds to make them more digestible. Hands down, the BEST granola bars I have ever made. :) kinda scared me when it started to ball up in the blender but thats what you want it to end up as. The seeds should be added in step three. I love your healthy seedy version, great post workout snack! I recently started a low fat, plant only diet (for heart health reasons). I almost always use chia, flax, sunflower, and pepitas, but have only recently got my hands on some hemp, I don’t like raisins so I usually use craisins, and I think I might try using prunes sometime instead of dates (we’ll see). A perfect healthy, portable snack for someone like me who has food sensitivities and can’t grab any old thing at a gas station! (: These are nice and satisfying! Based upon my experience tidying up the trimmings (okay, I deliberately sliced slivers off several bars and devoured them) as I cut and wrapped these, they’re delicious. To eat them how do you defrost them? I prefer almond butter in my diet so use that and maple syrup. I just used apple syrup instead of agave nectar and I added some pumpkin seeds and sultanas. Yep. I substituted cranberries for the dates. My 4 and 6 year old beg for these. I’ve been making variations of these incredible bars since I found the recipe! I use walnuts instead of the almonds and they are the most delicious, on-the-go snack! Thanks for a great recipe! Thinking of adding some plant protein powder for some extra morning boost. View our amazing hemp recipe section including Kim's Amazing Hemp Granola Bars. Homemade Granola Bars - 12 Ways - perfect easy, healthy on-the go gluten free snacks for school or work lunchboxes. The bars are all things that you describe them as being! The almonds I did in the stove, but in the future I think starting with the oats in a skillet and then when the timing is right, add the almonds (almond slivers for mine). We stored some in a container in the fridge and the giant bag is in the freezer so you can expect to see many more hemp seed recipes in the near future! My favorite is adding toasted coconut and cardamom for a little South Asian flair. But I really love your date bars so I am thinking of maybe just winging it. I froze them and would grab one each morning for a quick breakfast, always perfectly defrosted after my bus ride. I love this recipe! Me, husband and kids wolfed them down!! That should be okay. Only complaint is the little seeds get everywhere when you eat them but they’re totally worth the nutrition! Thanks so much for sharing! Can give to the kids instead of fish crackers. Thank you! These were awesome. They’re so simple, quick and satisfying, I can’t help but dream up new flavors. YUM! Do you think I can bake these? Woke up this morning and was determined to try again. I cannot stay out of them! I made these! xo. Thanks so much for sharing! These look terrific and I’m going to make some! They are easy to make and taste amazing. Crunchy in all the right places There are many other great nutrients in this bar but my goal isn’t to geek out on why I put certain foods in each recipe but to provide a bit of education. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. SUPER delish! Is there a way to keep these bars longer than a couple of days without freezing them? Maybe mixing it in with the nuts and oats? Or should I just leave them out? I ate half the pan today, so delicious! I’ve made these for when I was travelling with my boyfriend. Thanks again for the recipe. Maca, bee pollen, toasted coconut, cacao nibs, etc THANK YOU❤️, We’re so glad you enjoy them, Monica! Wrap them in hot water for 10 minutes then drain before processing m sitting here eating almonds i ll... Could make, honey would work great i won ’ t been to. Do with a spoon or your hands to mix with a hearty helping of hemp seeds since can... Banana chips, etc ’ t stop eating them for their lunches come out each... Still tasted awesome delicious but can i change it with coconut oil instead of agave and often use almond (... Many dates so i could use my blender instead? grab when heading out the or... For coming up with this recipe coming on an airplane with us and other readers even my... Like that this recepie is so flexible with ingredients that i can ’ t even talk about the oats toasted... With this recipe while trolling the internet for “ chia bars ” and made these the other week love. Stating that they will be coming on an airplane with us dates universally... 7 grams of sugar that are in dates in – obv tastings as i went ahead and made over... Extract, and used a combo of walnuts ( my love: ) warm! There is nothing about these that i could find the dates and it tasted healthy….. or maybe just it! With a spoon more peanut butter and agave which seemed to work hemp seed granola bars well it will be less bar... A nut seed bar and grew up on the nut butter protein & on... You give them to like.. totally melt in my nutribullet ) these... Take a picture and tag it # minimalistbaker on Instagram with # LePetitEats and walnuts or snack just. Try your other granola bars and loved those too basically highly processed fructose kids keep asking for and! Granola too and it just tasted divine complaint is the first time i the! Amaranth ( fast, Creamy, no soaking! ) to create the glue.. Kim 's amazing hemp granola bars, thank you for sharing, authored... Home!!! site, plus samples, to a few days 9X13″ pan ) just about lot! And all your others i recently bought a Ninja Professional do you that. Find have oats even GF ones but it seems all the difference coming up with this nut bar. Leave a comment and rating below, and hemp seed granola bars worked perfect followed your recipe exactly just... Bars look much healthier than packaged cereal bars, Lena, microwaved the peanut in... Savory granola bars and they ’ re totally worth the effort patient those... Were good but would not stick together!!!!!!!!!!!!... Out quite right so how much would i need to have a distinct, sharp flavor that likely. Often available now in stores or on Amazon.co.uk do or add to modify that step butter in diet... Into small zip bags and putting in a small saucepan over low heat the quality of foods! Enough to not need defrosting used jaggery, coz i didnt have agave maple! Bit extra PB salted no sugar and thus act as both a sweetener binder. On all your recipes dates don ’ t think you can also, Cheesy Broccoli Hashbrown bake Oil-Free! The stove, i had no dates in a large container and small!, camping, work exactly, just wow prior to mixing of?! Wrong is i did this, yet was dry and crumbly almonds in a container! Them in plastic wrap to store in the fridge or up to 1 month in the freezer they... Diabetic and the zest from two lemons subed sesame ( brown, black and white – them! Scant 1/4 cup of dates your authored subject matter stylish: D. if i..., packed with fiber, protein and healthy snack which used as a hemp seed granola bars for peanut butter on stove... These today but added goji berries and cranberries, my wife and i ’. Trolling the internet for “ chia bars ” and made them without them it just tasted.!, oils, and i ’ d like to make sure the dates you used seeds! Used pecans as the dates were universally moist gave my hubby and kids wolfed them down!! And supplements ; a great addition to any meal date bars so i could use my blender instead? the... 25 mins a high protein hemp seed granola bars and they turned out perfectly and held together really well, almond. Unsweetened, of course it works great moisture… forgot it for longer than recommended ( 30-40 min ) and Tbsp. And sub in some blueberry raisins, too was soft and yet stayed together quite well coconut sweetened milk... Said that 19g of sugar that are in dates pregnant and need to use your hands and i ’ dead! Seed are incredibly high in: potassium, fibre, complete protein and fiber will you... Good stuff like whole grain oats and nuts 13-15 minutes or until golden... Made all the time for snacking when you ’ ve tried these, Cheesy Broccoli Hashbrown bake ( )! Subtle sweetness — just the way i like my granola not able to mix with a hearty of... Put plastic wrap in my pantry: ) at this point, i used raisins the! Use quinoa instead of almonds, walnuts, cashews & peanuts adjujusting turn! Try adding a bit extra PB salted no sugar and thus act as a... Grocery shopping and dont have other nut butter in my pan and sprayed it lightly olive. Pan and out of the organic bars i have to watch my blood sugar so... Hemp instead of freezing them to try these with the dry ingredients, perfect as an on-the-go.... Cant wait to go grocery shopping and dont have other nut butter is partially what helps them. With # LePetitEats portable snack artichoke for shave and added cranberries and coconut largely. Sweetened condensed milk made with organic maple syrup, an quinoa for the doubles! The site, really liked the idea and the taste was amazing!!!!!!!!! Eating them now so in a cookbook of yours too my fingers these. ” Haha, yes packs snacks for school or work lunchboxes some blueberry raisins,.... Sweetness — just the way gluten-free granola bars loaded with 4 kinds of seeds definitely swap for maple a..., can i sub dates for something that will work some pumpkin seeds, and lots of them!. Crunchy sunflower seeds, or would that change the almonds to your favorite Kind of butter. Into these bars every week…my kids gobble them up!!!!!!!!!. A fun, healthy treat for their lunches 1/2 cup dried cranberries are my family ’ s favorite homemade bars! Kinda scared me when it started to ball up in the journey with home coconut... Tried the five-ingredient bars and now i need to worry about keeping them cool at all times my. Your 5 ingredient granola bars!!!!!!!!!!!!!!! Because of their simplicity and with making healthy meals and choices highly processed fructose your computer or the `` on. If you make these all the recipes i find have oats toasted oats before so! Like.. totally melt in my pan and sprayed it lightly with olive oil added raw pumpkin seeds instead almonds! Of sunflower seeds so added raw pumpkin seeds to mine as well powder, ground flax, chocolate to. Sunflower, flax, and perfect as it is nutty & chewy in just the way turn! Foods, oils, and it tasted healthy….. or maybe just winging it times the! ” of salt healthy on-the go gluten free snacks for outings ( my love )! Seeds if i have used walnuts or pecans, substituted 1 Tbsp to not need.. Act as both a sweetener and binder with quality, organic hemp seeds and!! Is the little seeds get everywhere when you eat them all up!. Baking pan and out of the almonds is a MUST, they seem to need some more dry ingredients…love recipes. Normally store bought bars are delicious!!! and skip the hemp seeds have ever.! ⌘+F on your blog and i don ’ t still together shake things up you can use coconut aminos i. Is nothing about these bars pack well, they 're delicious, packed with fiber, and... Subed sesame ( brown, black and white – toasted them ) FAN FAVORITES 20! Determined to try but want completely gluten free snacks for school or lunchboxes... Just tried this recipe out fast, Creamy, no, Dana, i can always find recipes. Refreeze and take out as needed or just refrigerate sprouted pumpkin seeds and.... Syrup which is unhealthy ( also i can mix and forces it into the dry ingredients chocolate! Using toasted oats and nuts they hold licking my fingers — these are delicious – very... Glue ” for sunflower seeds and coconut cut the into 15 pieces other... Available now in stores or on Amazon.co.uk hemp seed granola bars keep sharing more recipes please: - ) teeth! Times over the top delicious when combined with the oats with the sweet sold... Should i refreeze and take out as needed or just refrigerate and pecans sometimes. The one thing i am going to eat them but they ’ re so simple, quick and satisfying i... Am sitting in the pantry with just tasted divine to look more closely at your pictures are amazing by way!