Heat 2 teaspoons olive oil on medium-high heat. Transfer to bowls and spoon sauce and meatballs over zucchini noodles. Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. Subscribe to the newsletter to get the latest recipe updates and our ebook! We receive a small commission at no cost to you when you make a purchase using our links. If you’re on the keto diet, or you just love zucchini noodles, check out this zoodles and spicy meatballs recipe from Lindsay Boyers’ “The Keto For Two Cookbook” for a healthy version of spaghetti and meatballs with a kick. At this point, you can divide … Meatballs are one of those foods that really remind me of childhood. While the meatballs are cooking and the noodles are simmering, make the sauce: Place the half-and-half in a microwave-safe bowl and microwave for 1 to 2 minutes. Add tomato paste and cook for 30 seconds. They are a great alternative for pasta, and make this Zucchini Noodle Alfredo low carb, Keto friendly and … Thank you! In a large bowl, add all meatball ingredients. Lightly oil your hands and roll round forming into 1.5″ balls. That’s when oodles of zoodles come to the rescue. Site By. Steps: In a mixing bowl, combine the ground beef, lamb sausage, egg, zucchini, and onion. You can make a batch on meal prep Sunday (or Monday) and heat them up as needed. FOR THE MEATBALLS: (use frozen or premade if preferred): FOR THE TOMATO SAUCE (can also use jarred marinara sauce): Heat 2-3 tablespoons oil in a large 12" skillet on medium heat. Layer the squash/zucchini noodles on top of the meatballs, … Or, you can also add in some store-bought shortcuts for busy weeknights when you want a quick 30 minute dinner. To cook zoodles, lightly oil a pan over medium-high heat. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. To make the meatballs, combine the ground beef, turkey, cheese, Italian seasoning, salt, pepper, onions and garlic together. Your email address will not be published. When the display panel on the cooker reads HOT, add the olive oil and the meatballs. Add the mashed avocado to the heated half-and-half and whisk until smooth. Your email address will not be published. PIN HERE for later and follow my boards for more recipe ideas. You’re going to start by sauteing the onions, carrots and garlic until softened and fragrant. If you are using fresh zucchini, cut the … Required fields are marked *. This recipe for Zucchini Noodles with Meatballs and Tomato Sauce is a healthier low carb / keto-friendly twist on the classic comfort dish Spaghetti with Meatballs. There are three components to this meal; the meatballs, the zoodles and the sauce! 1 tbsp oil. Please try again. This site uses cookies to help provide the best user experience. Enjoy! Lower the flame … * Percent Daily Values are based on a 2,000 calorie diet. Customize Your Meal Plan for Your Diet. Sprinkle with freshly chopped parsley and Parmesan cheese, if desired. Once you confirm, you'll receive a link to download the printable! (do not overcook). Spiralize zucchini using a spiralizer or vegetable peeler into noodles. Got lots of garden zucchini to use up? Keto Spaghetti and Meatballs is the perfect keto comfort food to help keep you on track with the keto lifestyle. Add a serving of zucchini noodles to a bowl (microwave for 40-60 seconds if desired to make slightly more tender - squeeze/drain the liquid out of the bowl if you do this, prior to adding the sauce). Spiralize zucchini using a spiralizer or vegetable peeler into noodles. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Make the meatballs: In a large bowl, mix together the ground sirloin, sausage, onion, garlic powder, and salt until well combined. Posted August 1, 2018 In Gluten Free, Italian, Keto / Low Carb, Meal Prep, paleo, Recipes, Whole30. COPYRIGHT ©2020 Life Made Sweeter. Reduce the heat to low and simmer until the noodles and bell pepper are tender, about 5 minutes. By using a spiralizer or vegetable peeler into noodles in gluten FREE `` pasta '' dinner lifemadesweeter. The next time I comment special date-night with an entire homemade meal route brown, about 5.. Later and follow my boards for more recipe ideas to finish cooking, you are the... 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