How does this food fit into your daily goals? 350 Cal. That innocent sounding meal could clock in over 1000 calories! Search for More Foods. And they’re about 4,000 times more delicious than you’re expecting. Fat 59g. Fitness Goals : Heart Healthy . Nutrition Facts. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Portionsgröße: 198 gram. 270 calories. A ‘straight’ salmon cucumber roll provides about 231 calories and 4 g fat. This pick is high in heart-healthy omega-3 fats. 12 pieces. Natrium 2,300g --/ 2,300g übrig. Aburi Scallop 424kJ/101 calories. Spicy Salmon Roll Sushi - Umi Sushi Express 4 pieces 210.0 calories 31.0 grams carbs 4.0 grams fat 3.0 grams protein 0 grams fiber 21.0 mg cholesterol 1.0 grams saturated fat … Chk (Skyline) - Salmon California Roll. 8 pieces (224g) Nutrition Facts. Who doesn't love a California roll. Nahrungsmittel aufzeichnen. Learn More About Calories . Visit CalorieKing to see calorie … See the tables below for the Calories in Sushi and a basic nutritional breakdown of Carb, Protein and Fat content. That’s a nice bonus! 370 / 2,000 cal übrig. Find some sushi grade tuna or salmon. Sodium 970g. Salmon cucumber rolls: order it ‘straight’ versus ‘spicy’ as the spicy sauce is mayonnaise based and adds 99 calories and 11 g fat to the roll! Get full nutrition facts for other Sushi Sushi products and all your other favorite brands. 1 pack. Angaben noch nicht bestätigt. 58 % 52g Carbs. 50 / 2,300g left. Hersteller: Eat Happy. Calories in Sushi Salmon Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi Salmon Roll. The total fat content of (1 Piece Serving) Spicy Salmon Roll is 16 g. Within the fat content, a Spicy Salmon Roll contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 324 calories. Fette 67g--/ 67g übrig. No need to make fancy seasoned sushi rice or find the best raw fish in town. Sodium 2,250g. OR SPICY.) 20 % 8g Fat. Daily Goals. Welcome to Wegmans . Full nutritional breakdown of the calories in California Rolls & Spicy Salmon Rolls based on the calories and nutrition in each ingredient, including Low fat cream cheese, Avacado, whole, medium 1 serving = 1 medium whole avacado, Smoked Salmon (lox), Rice (Calrose Rice), Louis Kemp, Crab Delights-imitation crab and the other ingredients in this recipe. Cholesterol 290g. Note: This is a user-entered food item and may not be accurate. Nutrition Facts. Wie eignet sich dieses Essen für deine Tagesziele? TUNA & SALMON ROLL Calories) WHITE TUNA SALMON ROLL (310 calories) MINI SHRIMP TEMPURA ROLL (REG. Noch keine Beschreibung für dieses Produkt. How does this food fit into your daily goals? 260 Cal. Calorie breakdown: 26% fat, 57% carbs, 18% protein. 0 %--Kohlenhydrate. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. Salmon Ngiri 481kJ/114 calories. Die Produktdaten wurden am 20.08.2018 von einem Fddb Nutzer erhoben. Think of a more iconic duo than salmon and avocado. 12 pieces. 55 / 300g left. Log food: Bento Nouveau Philadelphia Roll. One of the biggest culprits in adding extra calories to sushi rolls is the rice. 12 % 8g Protein. Nutritional Info. California Rainbow Roll Salmon Eat Happy, Sushi. Fitness Goals : Heart Healthy . 328 calories. You'd need to walk 128 minutes to burn 460 calories. Melde einen Fehler oder korrigiere die Angaben. There are 33 calories in 1 California Roll. AFC - Duo Combo Salmon & California Roll. Tagesziele. Salmon Avocado Roll. There are 460 calories in 1 1 package (12.2 oz) of Hissho Sushi Dynamite Salmon Roll Sushi. 370 Kcal. 350 / 2,000 cal left. 9 pieces. Rolls with salmon and tuna are excellent choices since they are lower in calorie and rich in protein and heart-healthy omega-3s. Log Food. Foto hochladen. You'd need to walk 17 minutes to burn 61 calories. Produktgruppe: Sushi. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. 75 % 50g Carbs. I add thinly sliced scallions to the cuke / avocado. California roll 525kJ/125 calories. 10 / 300g left. This delicious option features salmon and cucumber sticks (strips) on the inside held together by a seaweed wrap and a layer of rice on the outside. Just get the right combination of flavors (in this case, salmon and avocado) and you’re good to go. 290 calories. 21 % 19g Protein. 1,330 / 2,300g left. There are 244 calories in 4 pieces (130 g) of Sushi Train Salmon Avocado Roll. But that's not to say that ALL of it is healthy. Cholesterol 245g. How many calories are in an 8 piece California roll? Fat 63g. Log food : Southern Tsunami Spicy Salmon Sushi Roll. White fish. Calorie Goal 1,650 cal. A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it's made with avocado. When prepared properly, sushi can offer a variety of nutrients for very few calories. Serving Size : 1 roll. Schreibe eine Bewertung. Various types of sashimi. sushi and nigiri combo - salmon nigiri and California roll. Log food: Bento Nouveau Brown Rice California Roll. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Get full nutrition facts and other common serving sizes of California Rolls including 1 oz and 100 g. Kalorienziel 1,630 cal. Log food: Salmon Sushi Roll w/ Cream Cheese. 290 Calories/Package. other nutritional facts before you take that First Bite! 485 calories. 4 / 67g left. 370 calories. Nutrition Facts. Tuna Salad Ship 550kJ/131 calories. Calories In Wild Oats Spicy Salmon California Roll 410 Calories in 1 meal . Most maki places the nori on the outside, but California rolls place the rice on the outside. Log Food. Daily Goals. Calorie breakdown: 26% fat, 44% carbs, 30% protein. Best Low-Calorie Sushi Rolls: Salmon Cucumber 231 calories, 4g fat per roll . 13 % 4g Fat. They’re more like California-style onigiri in roll form. 150 calories. 569 calories. Rainbow Roll. Yes, these rolls are stuffed with just cooked salmon, avocado, and plain rice. Build your shopping list for: Choose a new shopping mode. Calories, fat, protein, and carbohydrate values for for California Roll and other related foods. I make this recipe often with a few variations: 1.as others have suggested I add sugar to the rice mix 2.I don't use as much rice per roll as shown in the picture it's too much 3.I sometimes substitute very fresh tuna for the salmon 4. In a Spicy Salmon Roll ( (1 Piece Serving) ) there are about 485 calories out of which 144 calories come from fat. 3 pieces (90g) Nutrition Facts. Visit CalorieKing to see calorie … VEGETABLE ROLLS (8 PCS) VEGETABLE ROU (170 calories) AVOCADO & CUCUMBER ROLL s,' .50 $4.75 S4.gg S5.25 $5.25 S' .99 S4.gg $4.99 $5.75 $5.75 $550 APPETIZERS SUMAI (6pcs) JAPANESE SPRING ROLLS (3pcs,veggie or JUMBO SHRIMP SUMA' DUMPLINGS (8pcs, … Log food: Trader Joe's Spicy California Rolls. 0 %--Fette. Sushi rolls are a healthy meal option. 8 pieces (210g) Nutrition Facts. Serving Size : 1 package. : Calorie Breakdown: 32% fat, 53% carbs, 14% prot. Calories in Sushi Rolls These are the basic sushi rolls and the nutritional information is per piece and not Calorie Goal 1,740 cal. The tables are separated by type: Sushi Rolls, Nigiri Sushi, Sashimi, Whole Meals and Other. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. Datenquelle: Extern. Log food: Grilled Salmon Sushi Roll. There are 110 calories in 4 rolls of Whole Foods Market California Rolls. California rolls. Tuna Roll. Fitnessziele: Herzgesundheit. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Mackerel Roll. See more ideas about Sushi recipes, Cooking recipes, Homemade sushi. Log food: California & Inari Sushi Roll. 260 / 2,000 cal left. A juicy crab stick, avocado, cucumber and mayo make a delicious bite. 348 calories. And unlike rolls made with rice, these keto California rolls taste just as good the next day as they do the day you make them! Corn Salad Ship 593kJ/141 calories. Noch kein Foto vorhanden. Substitute white rice for black or brown. In respect to this, how many calories is in a California roll? 0 %--Protein. On average, one piece of a maki roll has 45 calories. Besides making California rolls, you can fill your keto sushi rolls with anything you like. 8 / 67g left. Unagi 350kJ/83 calories. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. There are 61 calories in 1 serving, 2 pieces, 1/3 roll of Raw Salmon Small Sushi Rolls. Or use smoked tuna or salmon to make some delicious keto sushi! 350 calories. You need to practice portion … There are 168 calories in 1 serving (100 g) of Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Log food: Bento Nouveau Spicy California Roll. Jul 19, 2019 - Explore Avery Joyce's board "salmon roll", followed by 627 people on Pinterest. Calories in Salmon Avocado Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Salmon Avocado Roll. Naruto rolls. Nutrition Facts. Aburi Salmon (grilled) 586kJ/139 calories. 8 pieces (230g) Nutrition Facts. There are 300 calories in 1 package (206 g) of Sushic Salmon & Avocado Roll. Rolls including 1 oz and 100 g. Salmon avocado roll in general is a very healthy food outside...: this is a very healthy food - Explore Avery Joyce 's board `` Salmon.... And fat content Dynamite Salmon roll based on the outside times more delicious than you ’ re more California-style. Tables below for the calories, fat, protein, and plain rice ; to... Produktdaten wurden am 20.08.2018 von einem Fddb Nutzer erhoben n't highly caloric to. Of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat Avery 's. 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