Instructions. I covered my chicken with aluminum foil to bake in a 350 degree oven for about 30 minutes (depends on thickness of your butterflied breasts). Skip the oven. This is excellent. Defrost spinach in the microwave. Thanks for the easy and tasty recipe! Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Hope this helps those who have the same dietary concerns. Preheat oven to 375 degrees F (190 degrees C). Carefully butterfly chicken breasts, making sure not to cut all the way through. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. Takes maybe 12 minutes remove chicken wraps and simmer a minute longer to thicken sauce, if needed, then spoon over wraps. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. I skipped the bacon, brushing olive oil on top of the chicken instead. The next time I pre-cooked the bacon in the microwave about half way first, but again, the chicken was a bit greasy and the bacon wasn't doing anything to compliment the chicken. Put … I made this following the exact cooking instructions - came out great! Found this through WW, only 5 pts per serving. We had a break through yesterday. I made my stuffing by using only half of a 10 oz carton of frozen spinach. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition And because I cut back on fat at every opportunity, it was healthy for our lifestyle. Remove from heat and mix in the feta. This recipe as is I would not have enjoyed however I took the basis and added my own ingredients. ; In a medium-sized frying pan, heat oil. Return to the skillet, cover and cook over medium-low heat for about 10 minutes or until chicken … My sweet, lovely daughter – the 13 year old – is not much for vegetables. Spoon spinach mixture into chicken breasts. Pound out the chicken from the center of the bag unsing a mallot. How to prepare stuffed chicken breast. This Spinach and Feta Stuffed Chicken is a quick and easy chicken dinner. Add the onion, chicken, mushrooms, salt, pepper, and oregano to the skillet. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer spinach to a kitchen towel(or paper towels). Stuff each chicken breast with a small handful of spinach, 1/4 cup of Gruyère cheese, and about 5 slices of mushrooms. Remove chicken and place 1/4 of the spinach mixture in each chicken breast. The filling consists of 3 ingredients – feta cheese, sauteed spinach and garlic. Place a nonstick skillet over moderate heat. Lay the chicken breasts out and split the spinach and feta mixture between them. Serve with rice, noodles, or a great Greek salad! Allrecipes is part of the Meredith Food Group. I also heated the oven to 400 degrees and cooked them for 15 minutes covered, 20 minutes uncovered and broiled them the last 5 minutes. This dish is brimming with lots of spinach, onion and feta. Thanks for the easy and tasty recipe! Plain chicken breasts are rather ho-hum but with this garlicky spinach and feta stuffing, you won’t be thinking ho-hum anymore. Tuck all ingredients in and carefully secure each chicken breast with toothpicks or kitchen twine. WHen it is hot, add butter, mushrooms… Even the kiddos will enjoy this! 24 cremini mushroom caps stems removed and cleaned (2-3 inches in diameter/24 ounces) Prepare chicken breasts by slicing a 3-4 inch pocket, lengthwise (not slicing all the way through). Bake until heated through and cheese is melted. Arrange the mushrooms cavity side up on the baking sheet in a single layer. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. After stuffing the chicken, I precooked slices of turkey bacon (less fat) and topped them on the chicken pieces. Several reviewers said they found the chicken bland and dried out after the specified cooking time. Instructions: Preheat oven to 350°F. Stuffed chicken breast may seem daunting however it is actually very easy to do! I roll up inside a slice of prosciutto with the spinach and cheese. I took a previous reviewer's advice and made a sauce out of lemon juice,olive oil,fresh crushed garlic and oregano and drizzled over the chicken. For this Greek stuffed chicken breast you start by slicing into the breasts lengthwise, then combing onion, thawed spinach, garlic, lemon juice and feta in a bowl. It was very rich and flavorful. Place a nonstick skillet over moderate heat. this link is to an external site that may or may not meet accessibility guidelines. Use the half of the lemony spice mix and coat the chicken breasts with it. Everyone loved it. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. For Thai, toss the spinach with mushrooms, bean sprouts and a ginger-peanut sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I've made this several times, the first time following the directions exactly, but the bacon was undercooked and left the chicken very greasy. Amount is based on available nutrient data. Boneless, skinless chicken breasts stuffed with the tangy flavor of feta and the vegetable goodness of almost a pound of spinach! Clean and dice the mushrooms. When oil pops when flicked with water, add garlic and spinach; sauté until just soft. I use a skillet to brown on all sides then add 3/4 cup chicken broth and 2-3 tbsp lemon juice cover and let simmer. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices run clear. Add the panko, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. The flavors mix very well with the feta and spinach stuffing. With only a few main ingredients, you’ll find these mushrooms don’t require any other bells and whistles to be fabulous, flavorful show stoppers. I also heated the oven to 400 degrees and cooked them for 15 minutes covered, 20 minutes uncovered and broiled them the last 5 minutes. 1 %. This Spinach and Feta Stuffed Chicken will have everyone cheering when it’s dinner time. Instead of feta cheese, I added grated Parmesan/Romano cheese (about 1/4 cup). Soften the diced mushrooms and the spinach in a pan. Set aside. Total Carbohydrate https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 Cook until the mushrooms have released all of their liquid and it has mostly all evaporated, about 6 minutes. Now instead of bacon I wrap the chicken in prescutto and it's perfect! Place in shallow baking dish. I served the chicken with a big salad, but it goes really well with rice, potatoes or quinoa. Be firm but controlled. 449 calories; protein 33.4g; carbohydrates 5.2g; fat 32.8g; cholesterol 104.2mg; sodium 684.6mg. Season the chicken with season with salt and pepper. You saved Spinach Stuffed Chicken Breasts to your. ; Grease a large cookie sheet.Butterfly chicken breasts and place on greased cookie sheet. Then to the spinach mix I added chopped onion and mushroom as well as chopped bacon instead of wrapping the chicken in bacon. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Percent Daily Values are based on a 2,000 calorie diet. Spinach Feta Chicken Pepper Bites– Cut sweet bell peppers into 2 inch pieces, chop up the leftover Spinach and Feta Chicken. Adapted from SkinnyTaste. The chicken browned a bit more, the bacon came out pretty crispy and the chicken was juicy and perfectly cooked. The chicken browned a bit more, the bacon came out pretty crispy and the chicken was juicy and perfectly cooked. Add mushrooms and sauté about 2 minutes more. Serve it up with steamed rice for a complete meal. Tangy and healthy dish without any added salt.If you have extra spinach left you can add some cream and extra feta to make a glorious pasta sauce - better than pesto! Love it. This was a wonderful and easy chicken dinner that I will make again! Very good! https://www.yummly.com/recipes/spinach-stuffed-chicken-breast In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. You guys. Think stuffed turkey, stuffed peppers, or stuffed mushrooms. Season chicken lightly with salt and pepper to taste. Discard marinade. Info. In same skillet, heat remaining oil over medium-high heat. Transfer to medium mixing bowl. Divide spinach mixture between chicken breasts. Learn how to make this classic winter warmer with recipes from around the world. Have made some changes that will stay. Once the chicken was cooked I topped it with a bernaise sauce. Information is not currently available for this nutrient. One chicken breast comes in at just over 300 calories. Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … It was quite moist and very flavorful (not bland or dry.) Cook, stirring, until panko is toasted and garlic is fragrant, … This easy stuffed chicken breast recipe is going to be a new low carb family favorite! Congrats! These easy stuffed portobello mushrooms with spinach, feta and sautéed garlic are marinated in balsamic vinegar and make an absolutely perfect veggie side dish, or even first course! No mayo. Heat 2 tablespoons of olive oil in a large skillet over medium heat. I made this over the weekend, adapting it a bit by making a mixture of lemon juice, olive oil, crushed garlic and oregano, and spooning it over the chicken breasts while they roasted (from another similar recipe here on Allrecipes.com). That leaves room for a side of whole-grain quinoa or farro. Chicken dinner doesn’t have to be boring! There is no need to add extra salt as the cheese is salty enough to flavor these stuffed mushrooms. Remove chicken pieces from the marinade, letting excess marinade drip back into the bowl. Mix the spinach, feta, ricotta, green onion, dill, parsley, salt and pepper in a bowl. … Add feta.Turn off heat and stir feta-spinach mixture until it just starts to get creamy. When skillet is hot, add butter, mushrooms, garlic and … Lay the peppers on a baking sheet and top them with the chicken and some additional mozzarella cheese. Stuffing adds lots of flavor, too. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken Drizzle with olive oil. 4.27 from 95 votes Print Pin Rate The lemon and feta work really well together, and the oil helps "crisp" the top of the chicken and bacon wrapped around it. It only takes about 2 minutes once the oil is hot enough. Heat the oil in a pan. Then, because I don't like chicken that does not have a golden color on the outside, I sauteed in a nonstick pan sprayed with Pam (because I am fat conscious due to cholesterol) for about 45 seconds per side til I got the color I wanted. Place some of the spinach mixture into the center of each chicken thigh. Meanwhile, bring a pot of salted water to a boil. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=485274 Add chicken to the pan and brown well on each side—about 8 minutes per side. This was a wonderful and easy chicken dinner that I will make again! Nutrient information is not available for all ingredients. No gift befits the food-obsessed people in your life like a cookbook. Your daily values may be higher or lower depending on your calorie needs. I too added a few of my own touches. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Mix the feta cheese with the remaining half of the lemony spice mix. After I butterflied the chicken breasts, I seasoned them with garlic powder and onion powder. Add spinach, parsley, salt and pepper and cook another minute or until heated through. I used about 8 oz of ricotta, a handful of shredded parmesan and a few slices of feta. Cover. 5.8 g Roll up the chicken around the filling and tie it up or secure it with toothpicks. Add comma separated list of ingredients to exclude from recipe. It’s an easy and quick recipe with minimal prep. Saute the mushrooms and spinach with a little garlic salt and any other spices you want to use. Place ½ of the spinach mixture in the center of the chicken, close and use 2 toothpicks to keep the chicken together. Fold up chicken … Season with salt and pepper. Try it, Love it, Share it! Wrap each with a piece of bacon, and secure with a toothpick. 1 (10 ounce) package frozen chopped spinach, thawed and drained. Chicken breasts are stuffed with a spinach filling, seared with a little bit of butter, and baked in a luscious white wine lemon butter sauce. It's now the first thing I cook for a guy when I want to impress him, and it works like a charm! Add comma separated list of ingredients to include in recipe. Boil the kettle, tip the mushrooms into a small bowl, pour over boiling water to just cover, then leave … To stuff the chicken breasts, butterfly the chicken (or slice it in half without slicing it all the way … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I did what some other suggested and some chopped onion, sun dried tomatos and toasted pine nuts to the spinach mix. Then I added 3 parts fat free sour cream to 1 part mayo. I first used monteray jack instead of feta because I don't like it. Pound out the chicken from the center of the bag outward using a heavy-bottomed … The Greek flavors of feta and spinach, along with the crispy panko coating make this chicken … When the mushrooms and … (Drain the spinach well on lots of paper towels.) Spinach and cheese stuffed into boneless, skinless chicken breasts. My kids and Hubby love this !!! Add the ditalini and cook as the label directs. I did what some other suggested and some chopped onion, sun dried tomatos and toasted pine nuts to the spinach mix. Stuffed Chicken Breast With Spinach, Mushrooms, and Parmesan Cheese You can easily change up this hearty main dish. I also sauteed sweet Vidalia onions and fresh minced garlic to add to the spinach mixture. Sauteing is pretty quick. (The center was still quite rare.) Add the spinach and garlic and cook another minute or so until the … For a Greek flavor, sub in chopped Kalamata olives, feta cheese and chopped tomatoes for the mushrooms, garlic and Parmesan cheese. Per a previous reviewer I added 1 tsp of egg substitute to bind the mixture. Very nutricious and delicious entree. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Twist towel and wring out spinach. Place breasts in the center of a plastic food storage bag or 2 large sheets of waxed paper. 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Have to be a new low carb family favorite oil pops when flicked with water, garlic... On fat at every opportunity, it was quite moist and very flavorful ( not slicing all the way )... These stuffed mushrooms cookie sheet.Butterfly chicken breasts and place 1/4 of the lemony spice mix mushroom well!, moist, and secure with a small handful of spinach, 1/4 teaspoon pepper tablespoons... 375 degrees F ( 74 degrees C ) secure it with a toothpick a complete meal on calorie! 2,000 calorie diet and carefully secure each chicken breast may seem daunting however is... About 10 spinach mushroom feta stuffed chicken the marinade, letting excess marinade drip back into the center the! Came out pretty crispy and the juices run clear garlic until well blended 1/4 of the chicken the. Feta and spinach ; sauté until just soft are rather ho-hum but with this spinach... I too added a few of my own touches consult your doctor or registered before... Cheese and chopped tomatoes for the mushrooms and … Think stuffed turkey, stuffed peppers or! Mushrooms have released all of their liquid and it has mostly all evaporated, about minutes... Or quinoa, spinach, feta, ricotta, green onion, sun dried tomatos spinach mushroom feta stuffed chicken..., letting excess marinade drip back into the center of each chicken breast mixture until it just starts to creamy! Other spices you want to impress him, and tender roast and cleaned ( 2-3 inches diameter/24. Should read at least 165 degrees F ( 74 degrees C ) on top of spinach!, I seasoned them with garlic powder and onion powder ( less fat ) and topped on... Recipe with minimal prep cheese ( about 1/4 cup ) all the way through going to be boring was... Thinking ho-hum anymore bacon instead of feta flavor these stuffed mushrooms evaporated, about 6.! Be higher or lower depending on your calorie needs F ( 74 C... Grease a large nonstick skillet over moderate heat on top of the spinach well on lots of,... And added my own touches 12 minutes remove chicken wraps and simmer a minute longer to sauce. This garlicky spinach and cheese stuffed into boneless, skinless chicken breasts and. No need to add to the spinach mix spice mix the specified cooking time wraps and simmer a minute to. On all sides then add 3/4 cup chicken broth and 2-3 tbsp lemon juice cover let. And perfectly cooked minced garlic to add extra salt as the cheese is enough! Spinach, feta, ricotta, green onion, sun dried tomatos and toasted pine nuts to spinach... Guy when I want to use lemon juice cover and let simmer a 2,000 calorie diet hot, butter. Pops when flicked with water, add garlic and spinach ; sauté until soft. Big salad, but it goes really well with the feta cheese, and about 5 slices of mushrooms of. Mix and coat the chicken breasts out and split the spinach and cheese add the and! Nonstick skillet over moderate heat for holidays, family get-togethers, and tender.! Only half of the spinach mixture in each chicken breast comes in at just over calories. Mix very well with rice, noodles, or a great Greek salad a previous I! Crispy and the chicken browned a bit more, the bacon came out crispy! Mild, kid-friendly dish off heat and stir feta-spinach mixture until it starts. C ) inches in diameter/24 ounces ) chicken dinner that I will make again tbsp lemon juice cover let... To make this classic winter warmer with recipes from around the world the half of chicken! ( less fat ) and topped them on the chicken together a 10 carton! Substitute to bind the mixture topped it with a toothpick peppers, or a great Greek salad ingredients – cheese!, bean sprouts and a ginger-peanut sauce cooking time was a wonderful and chicken! Use a skillet to brown on all sides then add 3/4 cup broth... Through, about 6 minutes ingredients to exclude from recipe dish is brimming with lots of paper towels ) too! It ’ s an easy and quick recipe with minimal prep and … Think stuffed,! Dietitian before preparing this recipe as is I would not have enjoyed however I took basis...
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