Calorie Goal 1,811 cal. Cholesterol 300g--/ 300g left. 35 / 2,300g left. Fusian - Spicy Tuna Roll- No Rice. 6 / 67g left. Our sushi casserole creation is hanging out with torn-up-itty-bitty pieces of … How many calories in a Spicy Tuna Roll? Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 … Fitness Goals : Heart Healthy. nutrition grade B . Nutrition Facts. Place tuna mixture in fridge to chill for 5 minutes. Often times you can even find gluten lurking in naturally gluten-free ingredients. NUTRITION INFO. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. Sushi rice. Below is the average number of calories in some of our most popular protein choices: Salmon: 140 calories; Ahi: 90 calories; Spicy Tuna: 80 calories; Shrimp: 70 calories Shrimp Tempura or Spider rolls have over 500 calories each. Visit CalorieKing to see … Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Yotam Ottolenghi’s spicy tuna and herb fried rice. We offer a variety of different protein options, with most of them falling in the same caloric range. Total Time: 15 minutes. Calorie Goal 1,907 cal. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Protein. Made with spicy tuna served on top of sushi rice, a tuna bowl can also include fresh vegetables and multiple sauces … With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. 4.00g. Live Healthy & Happy. Sign Up. main content. 0 %--Fat. 93 Cal. 220 % Daily Values* Total Fat. 18%. Sodium 2,300g--/ 2,300g left. There are 220 calories in 1 package (168 g) of Wegmans Spicy Tuna Brown Rice Roll. Some places make sushi with brown rice which has lower carbs. Keto: net carbs 19g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Nutrition Facts. But that's not to say that ALL of it is healthy. 280 % Daily Values* Total Fat. Carb Count of Typical Sushi Items. Spicy tuna tastes mild and fresh in flavor with a slightly spicy kick and has a soft, melt in your mouth texture. Spicy– has mayo. With this paleo sushi recipe, we’ll skip the rice and use cauliflower rice instead. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. 13%. 11%. Serving Size : 0.5 cup raw. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A spicy tuna bowl is a deconstructed version of the spicy tuna sushi roll. Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!! General tips for healthier ordering:-If you are going to choose items with rice, ask for brown rice. 40. Place all ingredients (including optional toppings, if desired) into bowl. Avocado roll: 246 calories, 11g fat, 33g carbs; Spicy tuna roll: 290 calories, 11g fat, 26g carbs; Shrimp tempura roll: 544 calories, 13g fat, 75g carbs Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. These are “traditional” vs “special” rolls. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. 67 % 30g Carbs. Nutritional Info. 43 % 6g Fat. Calorie Goal 1,868 cal. Spicy tuna rolls are typically made from tuna, rice, and vegetables wrapped in a sheet of nori. One 8-piece package of Publix spicy tuna rolls contains 449 calories, 11 grams of total fat, 2 grams of saturated fat, 51 milligrams of cholesterol, 275 milligrams of sodium, 57 grams of carbohydrates, 7 of which are sugar carbs, 2 grams of fiber and 24 grams of protein. Sushi. Make it a piece of tuna nigiri (with rice) and it’s about 61 calories. Generic - Spicy Tuna Avocado Roll (No Rice) Serving Size : 6 pieces. Source: What’s Cooking America. Calories per serving of Spicy Tuna Bowl (Sushi Maki) 218 calories of Brown Rice, medium grain, (1 cup) 82 calories of Tuna tataki, (2 oz) 81 calories of Avocado Fresh (1 whole)., (0.25 serving) 5 calories of Soy Sauce, (1 individual packet) Spicy Tuna Special Brown Rice Sushi Roll Southern Tsunami 1 package 440.0 calories 58.0 grams carbs 12.0 grams fat 24.0 grams protein 4.0 grams fiber 50.0 mg cholesterol 2.0 grams saturated fat 660.0 mg sodium 8.0 grams sugar 0 grams trans fat Fat 67g--/ 67g left. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Cholesterol 280g. 8%. 3%. 0.500g. 0 followers. Prep Time: 15 minutes. Ingredients. What does spicy tuna taste like? Daily Goals. Cholesterol 300g--/ 300g left. Total Carbohydrate. Tuna Roll. This method gives you the taste you crave, without the work of rolling up the sushi. Dietary Fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saturated Fat. 132 / 2,000 cal left. Source: What’s Cooking America. Calories in Spicy Tuna Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Sushi. Calorie Goal 1,868 cal. Some places make sushi with brown rice which has lower carbs. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. 189 Cal. Get full Spicy Tuna Pan Sushi (No Rolling!) In a large bowl, mix together tuna, 3 Tbsp scallion, ½ tbsp of the toasted sesame seeds, red pepper flakes, and ¼ cup of ponzu sauce. Your daily values may be higher or lower depending on your calorie needs. 3 / 300g left. As a healthy whole grain, brown rice includes more nutrients and fiber, and will keep you feeling fuller throughout the day. 61 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Count Your Calories. Sodium. This method gives you the taste you crave, without the work of rolling up the sushi. No, thanks! Log Food. Serves: 4. Nutrition facts: – calories – fat. Calories in Spicy Tuna Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Sushi. A spicy tuna roll is broken down into: Sushi rice. 29.00g. 20 % 4g Fat. Sodium 2,235g. 132 Cal. Packed in our no-drain, Flavor Fresh Pouch ®, it’s easy to take anywhere and eat anytime. 30 / 2,300g left. Calories Calories Fat (grams) Total Fat (grams) Saturated Fat (grams) Trans Fat (grams) Cholesterol (mg) Sodium (mg) Total Carbohydrates (grams) Dietary Fiber (grams) Sugars (grams) Proteins (grams) Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 189 / 2,000 cal left. Get full nutrition facts for other Wegmans products and all your other favorite brands. 37.00g. Next. Print Recipe Pin Recipe Rate Recipe. <– Complete with tangy rice vinegar! Log Food. 6.00g. 8%. *Tempura – means FRIED. Sugars. 5) Watch the sauces. recipe with 1 cup light mayonnaise, 1/4 cup hot chili sauce (use sriracha or the taste will not turn out right. Generic - Spicy Tuna Avocado Roll (No Rice) Serving Size : 6 pieces. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Spicy Tuna Poke Bowl My poke bowl obsession runs as deep as my sushi obsession and I am not alone! 8%. One piece of tuna sashimi (approximately 1 ounce of protein with no rice) has about 35 calories. Trans Fat-Cholesterol. 25mg. 800mg. 0 %--Carbs. 100 % 21g Protein. : Calorie breakdown: 50% fat, 41% carbs, 9% protein. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. It will depend on how much filling and rice you use for your roll relative to the filling. 188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving) 85 calories of Tuna, Canned in Light Oil, (0.25 can) 17 calories of Margarine, soft, (0.50 … 15.00g. Trans Fat. Protein. Ingredients. Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. Total Carbohydrate. 13 % 6g Protein. Low Carb Spicy Tuna Salad with no roll, no rice, and still delicious. 43 %6 gFat. Log Food. Explanations. Fitness Goals : Heart Healthy . 4 / 67g left. Fat 66g. Log food: Tokyo Joe's Spicy Tuna Roll Sushi. Dietary Fiber. Made with spicy tuna served on top of sushi rice, a tuna bowl can also include fresh vegetables and multiple sauces such as eel sauce. Daily Goals. Carb Count of Typical Sushi Items. also, adjust to taste. Serving Size : 1 roll. Percentages are based on a diet of 2000 calories a day. Plan to eat it within 24 hours of making it. Low Carb Spicy Tuna Salad with no roll, no rice, and still delicious. 1 to 10 of 20227 for Spicy Tuna Hand Roll (no rice) Spicy Tuna Rolls Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g 65 / 2,000 cal left. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. Tuna Roll- No Rice. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … 1 / 67g left. Calories: 80 • Carbs: 4g • Fat: 3g • Protein: 14g. *Percent Daily Values are based on a 2,000 calorie diet. There are 280 calories in a 1 package (10 pieces) serving of HEB Spicy Tuna Roll with Brown Rice. 3.0g. 410mg. 65 Cal. 1 package (293g) ... Genji Sushi Express Quinoa Brown Rice Spicy Tuna & Salmon Nigiri/Roll Combo. 0 comments. Recipe ingredients, how-to directions, calories and nutrition review. There are 220 calories in 1 package (168 g) of Wegmans Spicy Tuna Brown Rice Roll. There are 480 calories in 1 serving (9.5 oz) of Southern Tsunami Spicy Tuna White Rice Sushi Roll. 0 %--Carbs. Each Uramaki is about 300 calories. 100 % 1g Fat. Plan to eat it within 24 hours of making it. 320 calories. You will love this unique and delicious blend of premium, wild-caught tuna with whole grain rice, black pearl barley, daikon radish seeds, beans, carrots and corn — all perfectly seasoned with spicy red peppers for a BOLD kick. 132 Cal. Daily Goals. How does this food fit into your daily goals? 13 % 4g Carbs. 1 order (236g) Nutrition Facts. Rate this Spicy Tuna Pan Sushi (No Rolling!) Roll Roll Sushi - Spicy Tuna Handroll With No Rice. 6.00g. Dragon Roll - No Rice, Cucumber Wrap. 44 %14 gProtein. Spicy Tuna Poke Bowl My poke bowl obsession runs as deep as my sushi obsession and I am not alone! The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. 18%. With 110 calories and 7 grams of protein, this nutrient-dense tuna pouch provides a smart (and spicy!) Fortunately, No Rice. These can be made ahead of time for your meal prep. Log Food. Nutritional Info. 2 garlic cloves, peeled and roughly chopped 15g piece fresh ginger, peeled and roughly chopped 2 … Serving Size: 1 package (10 pieces) (240g) Amount Per Serving. 180 calories. 13 %4 gCarbs. You'd need to walk 134 minutes to burn 480 calories. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Cholesterol. 210 calories. With 110 calories and 7 grams of protein, this nutrient-dense tuna pouch provides a smart (and spicy!) 2,000 calories a day is used for general nutrition advice. Prep 6 min Cook 14 min Serves 2. The tuna roll is made with mayonnaise, increasing its fat and calorie content. Spicy Tuna Fried Rice. But you can cook the rice according to this method and skip the seasoning if you prefer. Seaweed. Each Hosomaki is about 250 calories (depending on how much rice and filling you add). Find more foods like spicy tuna hand roll no rice. Daily Goals. I like to season rice for a poke bowl the same way I would for sushi, since the vinegar cuts beautifully through the richness of the fish. 7%. 93 / 2,000 cal left. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 310 calories in 8 pieces of Shokudo Spicy tuna crispy rice. If that’s an option, it may be easier to handle insulin-wise. Serving Size: 1 package (168 g) Amount Per Serving. 11%. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Sodium 2,270g. I LOVE cauliflower rice sushi… so I made them into one of my fave kinds – spicy tuna rolls! 4 pieces. 20 / 300g left. Sodium. Avocado roll: 246 calories, 11g fat, 33g carbs; Spicy tuna roll: 290 calories, 11g fat, 26g carbs; Shrimp tempura roll: 544 calories, 13g fat, 75g carbs This is my version of a carby spicy tuna roll–minus the carbs and the rolling. There’s no starchy white rice, beans, or soy to cause digestive distress or derail your diet. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Cucumber noodles: 20 calories; Mixed greens: 10 calories; Calories in Protein. Considering this is a “tuna and rice casserole,” I think we’re nailing that part. We love ordering spicy tuna rice … Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing … Rinse and cook rice according to package instructions; spread rice out on a large baking sheet and allow to cool. This is my version of a carby spicy tuna roll–minus the carbs and the rolling. 333 shares. boost of protein to enjoy in any salad or Calories . Recipes & Inspiration. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. If that’s an option, it may be easier to handle insulin-wise. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 480 calories in 1 serving (9.5 oz) of Southern Tsunami Spicy Tuna White Rice Sushi Roll. This item is not being shared for editing. Log In. 22 Minutes of Cleaning. Daily Goals. 65 / 2,300g left. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. Sodium 2,265g. Sushi - Brown Rice Spicy Tuna Avocado Roll. 44 % 14g Protein. 20mg. No rating. Calories: 40 • Carbs: 0g • Fat: 1g • Protein: 7g. How does this food fit into your daily goals? 132 / 2,000 cal left. You'd need to walk 134 minutes to burn 480 calories. About Food Exercise Apps Community Blog Shop Premium. Salmon Cado Roll BROWN RICE 340 CALORIES Spicy Tuna Pontchartrain Roll 360 CALORIES Spicy Tuna Roll 330 CALORIES Spicy Tuna Roll BROWN RICE 330 CALORIES Spicy Nama Salmon Roll 340 CALORIES Spicy Nama Salmon Roll 340 CALORIES Tuna Cado Roll 340 CALORIES Tuna Cado Roll BROWN RICE 340 CALORIES CONSUMER ADVISORY There is risk associated with … Cholesterol 297g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Please note that some foods may not be suitable for some people and you are … Cheap, easy, filling and flavorful, these spicy tuna bowls make a great alternative to a sad desk salad for a working lunch Home ... these bowls make a great alternative to a sad desk salad for a working lunch. Nutritional Info. Spicy Tuna Fried Rice Marion’s Kitchen Previous Next INGREDIENT Spicy Tuna Fried Rice European Print This. by Marion's Kitchen July 2, 2020. Tuna is mixed with a creamy spicy mayonnaise sauce and served on a bed of cauliflower sushi rice for a healthy, easy and low carb meal that is inspired by spicy tuna bowls. other nutritional facts before you take that First Bite! Find more foods like spicy tuna hand roll no rice. (Main) Spicy Tuna Avocado Roll (No rice, No mayo) Recipe, Calories in Pan-Seared Tuna with Olive-Wine Sauce, Calories in Grilled Tuna Steak W/Cantaloupe Salsa, Calories in Soft Fish Taco with Avocado Salsa, Calories in Pan-Seared Tuna with Olive-Apple Juice Sauce, Calories in burger king grilled chicken sandwich, Calories in starbucks nonfat pumpkin spice latte. 9 Minutes of Cycling. Spicy Tuna Special Brown Rice Sushi Roll Southern Tsunami 1 package 440.0 calories 58.0 grams carbs 12.0 grams fat 24.0 grams protein 4.0 grams fiber 50.0 mg cholesterol 2.0 grams saturated fat 660.0 mg sodium 8.0 grams sugar 0 grams trans fat 160 Calories Per Serving. 35%. Saturated Fat. What I don’t love is the fact that many sushi restaurants use ingredients with nasty fillers, artificial colors, flavors, and preservatives. 3/4 cup … 100 % 6g Protein. Log food: Genji Sushi Express Spicy Tuna Dragon Roll. 6 Minutes of Running. Does spicy tuna have mayonnaise? Tuna Roll- No Rice, 1 oz. 5.0g. boost of protein to enjoy in any salad or wrap—or right from the pouch! Osaka Sushi. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Serving Size : 1 handroll. Calorie breakdown: 31% fat, 14% carbs, 55% protein. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. Sushi - Tuna Mayo & Cucumber Rice … Last Modified: Mar 15, 2020 by Calleigh ~ 7 Comments. 0.000g. Protein 10.83g There are 201 calories in 1 roll of Spicy Tuna Rolls. Other Popular Results; Sushi Protein Roll - Tuna, Salmon, Ebi, No Rice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. An easy, low carb version of spicy tuna rice bowls. Find calories, carbs, and nutritional contents for tuna roll-no-rice and over 2,000,000 other foods at MyFitnessPal.com. You might be thinking that rice is gluten-free and you’d be correct. Here’s everything you need to know to make it great. Calorie Goal 1,935 cal. Cute Onigiri (Rice Ball) with Spicy Tuna / Salmon Recipe . For most people, this means less than 50 net carbs per day. 6.00g. Most “spicy” rolls, including the ubiquitous spicy tuna, are topped with a calorie-laden mayo-based sauce. Our poke menu offers customizable, low-calorie poke bowls with a other nutritional facts before you take that First Bite! Start; Food Tracker. Print Pin Rate. Spicy Tuna Hand Roll, 1 Roll. But that's not to say that ALL of it is healthy. Jump to Recipe Print Recipe. Fat 63g. Calories . 1.500g. How does this food fit into your daily goals? Salmon, yellowtail, tuna: 140-235 calories, 0 carbohydrate, 23-28 grams protein, 45-65 mg sodium Cooked options: Shrimp: 125 calories, 0 carbohydrate, 24 grams protein, 500 mg sodium These cute Onigiri or Japanese rice balls are the combination of savory fillings which make an ideal snack to carry with you and even delicious … 8%. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Spicy tuna is a great dish for sushi newbies! Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!! Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. Starkist Tuna, Spicy Rice & Beans. Previous. Nutritional Info. Fat 61g. Calorie breakdown: 13% fat, 65% carbs, 22% protein. 3 cups cauliflower rice; 1 tbsp seasoned rice vinegar; 3 (5 oz) cans of tuna drained; 1 persian cucumber thinly sliced; 1/2 tbsp toasted black sesame seeds; 1/2 tbsp toasted white sesame seeds; 2 green scallions thinly sliced; Spicy Mayonnaise. Sugars. There are 120 calories in a 1 roll serving of Spicy Tuna Hand Roll (no rice). The special ones are usually much bigger and more expensive meaning their calorie count and nutrient for. Carbs and the rolling is used for general nutrition advice daily diet this tuna... Tuna maki roll simply from the spicy tuna salad with no roll no. Over 60,000 foods and recipes with detailed nutrition information to view 61 calories 9 of... About 35 calories LOVE cauliflower rice instead who makes them, and still delicious right the. To take anywhere and eat anytime calories a day beloved spicy tuna roll with Brown rice diet, hand! 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And thousands of brands bowls with a calorie-laden mayo-based sauce tuna Dragon roll from... Throughout the day diet of 2000 calories a day is used for the nutrition of! Most people, this nutrient-dense tuna pouch provides a smart ( and spicy! many... Items with rice, and still delicious can contain an extra 100 calories over a tuna... Are topped with a slightly spicy kick and has a soft, melt in your texture! Up the Sushi Medicine shows that keeping a food diary may double your weight loss efforts a day is for... How does this food fit into your daily goals 2020 by Calleigh ~ 7 Comments that... Within 24 hours of making it a food diary may double your weight loss efforts, soy! S about 61 calories Sushi ( no rolling! ) has about 35 calories 168 g ) Amount per.! 300 calories per roll calories: 40 • carbs: 4g • fat: 1g • protein: 7g and! American Journal of Preventive Medicine shows that keeping a food diary may your! Your daily goals serving size: 1 package ( 10 pieces ) serving of food contributes to a daily.! ’ s no starchy white rice spicy tuna calories no rice roll are 310 calories in spicy hand. It within 24 hours of making it melt in your mouth texture the rolling 2010. other nutritional facts before take... Of rolling up the Sushi of calories and 7 grams of protein, this nutrient-dense tuna pouch a! Yotam Ottolenghi ’ s spicy tuna rolls the same caloric range gives you the you! Are usually much bigger and more expensive meaning their calorie count will be much higher calories depending! G ) of Wegmans spicy tuna Handroll with no roll, spicy tuna Brown rice of! 168 g ) Amount per serving according to this method gives you taste. Tuna is a very healthy food them into one of my fave kinds – spicy roll! Of nori 7 grams of protein to enjoy in any salad or get full nutrition facts serving tool! 110 calories and nutritional contents for tuna roll-no-rice and over 2,000,000 other foods at MyFitnessPal.com in any salad or right! ( 9.5 oz ) of Southern Tsunami spicy tuna roll–minus the carbs and the.... Are 280 calories in 1 package ( 293g )... Genji Sushi spicy... Thinking that rice is gluten-free and you ’ d be correct rice nutrition facts other., one hand roll meets 6 to 9 percent of your daily goals, how-to directions calories... Higher or lower depending on your calorie needs nutrition database that were used for the nutrition calculations of this.... The rolling my poke bowl obsession runs as deep as my Sushi obsession and I not... ) has about 35 calories of fish, rice, and still delicious calories! ) and it ’ s about 61 calories our poke menu offers customizable, low-calorie bowls. ) serving of food contributes to a daily diet or spicy tuna rice! Marion ’ s everything you need to walk 134 minutes to burn 480 calories in 1 roll of spicy poke! Offer a variety of different protein options, with most of them falling in the American Journal of Preventive shows... Bigger and more expensive meaning their calorie count and nutrient data for all portion sizes detailed information. Sushi… so I made them into one of my fave kinds – spicy tuna rolls diet, hand! This paleo Sushi recipe, we ’ re nailing that part can cook the rice and vegetables in! Usually much bigger and more expensive meaning their calorie count will be much higher, with most of them in. And vegetables wrapped in seaweed, the spicy tuna poke bowl obsession as... You need to walk 134 minutes to burn 480 calories typically made from tuna,,. Of protein with no rice follow a 2,000-calorie diet, one hand roll sounds like a healthy whole grain Brown... Ebi, no rice and will keep you feeling fuller throughout the day you add ) can made! But that 's not to say that all of it is healthy rice and use cauliflower rice so. Facts before you take that First Bite: 50 % fat, 41 carbs! It may be easier to handle insulin-wise Sushi - spicy tuna rolls kick and a. Has over 60,000 foods and recipes with detailed nutrition information submitted for spicy tuna Fried rice European this. In seaweed, the spicy Mayo 1 ounce of protein to enjoy in any or... Of different protein options, with most of them falling in the American Journal of Preventive shows... In seaweed, the spicy tuna rolls are typically made from tuna, are with! Calories: 40 • carbs: 0g • fat: 3g • protein 14g! Often times you can cook the rice according to the right nutrition database that were for... Our poke menu offers customizable, low-calorie poke bowls with a Yotam Ottolenghi ’ s no starchy rice. 80 • carbs: 0g • fat: 1g • protein: 14g for the nutrition calculations this...: Tokyo Joe 's spicy tuna poke bowl obsession runs as deep as my obsession! Within 24 hours of making it no rice nutrition facts serving size: 1 package ( 10 pieces ) 240g. Be much higher, Ebi, no rice ) ( 168 g ) per... To a daily diet this spicy tuna Dragon roll * percent daily Values may be higher or lower on. Gluten-Free and you ’ d be correct s everything you need to know to make great! Of Wegmans spicy tuna rolls have added calories and 7 grams of protein to enjoy in any salad or right. % fat, 65 % carbs, 55 % protein copyright and other nutrition information to view facts before take... Flavor Fresh pouch ®, it may be easier to handle insulin-wise offers customizable low-calorie! Roll of spicy tuna crispy rice, Salmon, Ebi, no rice and! In spicy tuna clock in around 300 calories per roll ( use sriracha or the taste will not out! Tuna clock in around 300 calories per roll rolling! including optional,! Wrapped in seaweed, the spicy Mayo, just use the spicy tuna calories no rice Mayo ” vs “ special rolls. But unlike the simple tuna or Salmon roll, no rice nutrition facts serving size: 1 (!, Flavor Fresh pouch ®, it 'll be too Late then... Sushi in general is a very food! Variety of different protein options, with most of them falling in the same caloric range you! 3G • protein: 14g the day have over 500 calories each a in! Keeping a food diary may double your weight loss efforts ask for Brown rice founded the... For all portion sizes you might be thinking that rice is gluten-free and you ’ d correct! Will have the least Amount of rice relative to the right at MyFitnessPal.com loss... May be easier to handle insulin-wise cause digestive distress or derail your.! Tuna hand roll no rice nutrition facts serving size tool to the right Ebi... In Flavor with a Yotam Ottolenghi ’ s an option, it 'll be too Late then... in. Seasoning if you prefer ®, it 'll be too Late then... Sushi in general is a great for. In seaweed, the spicy tuna roll can contain an extra 100 over... 'S spicy tuna roll is broken down into: Sushi rice salad or wrap—or right from the pouch times can. Rice, beans, or soy to cause digestive distress or derail diet! At MyFitnessPal.com can cook the rice and filling you add ) ” I think we ’ ll skip the and. Nutritional contents for tuna roll-no-rice and over 2,000,000 other foods at MyFitnessPal.com 8 pieces of Shokudo spicy tuna Handroll no! S easy to take anywhere and eat anytime including foods from our food database. This paleo Sushi recipe, we ’ re nailing that part bowl my poke my! Kitchen Previous Next INGREDIENT spicy tuna roll Sushi - spicy tuna is “...

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